Coming in for a trial? Here's what to expect
The consultation isn't anything too formal, it's just a conversation between all of us. We'll discuss your goals, dreams, work and family life and how that will impact your progress towards your goals, health and/or injury concerns and anything else that is relevant. We will also do a movement assessment so you will need training clothes and shoes. In a group setting, it's amazing to see the differences in how people move around. On the movement assessment there is no pass or fail, it is simply to see how you move around and helps me figure out how to program your sessions. There is also no set way of moving that is "perfect" either and each person will have different movements that they will be naturally good at according to their height, limb length, build and other factors.
During the group training session you will likely be working hard, but not too hard! It will be more an opportunity to highlight what amazing things you are capable of with good training and give you an idea of how best to progress you towards your goals. You will leave with a bit of a sweat on and a big smile. In group sessions there's often a little bit of competition as well, especially if you all have similar goals - this can help spur progress nicely.